InBalance Wellness Series: Gentle Fitness - Pilates/Tai Chi (2 CD Box Set)

Soft orchestration, ethnic flute, acoustic guitar, chimes, and bells guide you through the fluid buoyant motions of Pilates. The Tai Chi music evokes slow and deliberate rhythm of your movements, gently supports the inner psyche, and complements the body's internal cadence.

Composed for Pilates and Tai Chi

Disc 1: Pilates

1. Silent Thoughts
2. Swaying Palms
3. Breath
4. Cosmic Cycles
5. One Life
6. Waves
7. Eternal

Disc 2: Tai Chi

1. Meridian Lines
2. Phases of Change
3. Earth Elements
4. Yin and Yang
5. Energy Flow
6. Sense of Peace
7. Spiritual Awakening

UPC: 873168003011